A. Strength - Bench press
Every 2:30 for 5 rounds:
5 Bench press
B. AMRAP 18’
10 Single arm DB push press R @50/35
15 Abmat sit ups
10 Single arm DB push press L @50/35
10 Burpees
A. Strength - Bench press
Every 2:30 for 5 rounds:
5 Bench press
B. AMRAP 18’
10 Single arm DB push press R @50/35
15 Abmat sit ups
10 Single arm DB push press L @50/35
10 Burpees