Strength
Every 2:00 x 5 sets
Build to heavy on the following complex:
1 clean pull + 1 squat clean
Conditioning
Buy In: 400M run
**Rest 2:00**
AMRAP 13
5 squat cleans (@85-90% of heaviest weight from above)
10 burpee pull ups
20 wall balls (20/14#)
Two scores: 400 M run time & rounds and reps