Monday 🎲

Strength

Every 2:00 x 5 sets

Build to heavy on the following complex:

1 clean pull + 1 squat clean

Conditioning

Buy In: 400M run

**Rest 2:00**

AMRAP 13

5 squat cleans (@85-90% of heaviest weight from above)

10 burpee pull ups

20 wall balls (20/14#)

Two scores: 400 M run time & rounds and reps