A. Back squat ladder:
Every 2:00 for 12:00
Round 1: 5 reps
Round 2: 6 reps
Round 3: 7 reps
Round 4: 8 reps
Round 5: 9 reps
Round 6: 10 reps
B. EMOM 20’
1. AMRAP KB Swings @53/35
2. AMRAP DU
3. AMRAP Box Step Ups w/plate overhead @45/25
4. AMRAP Mountain Climbers
5. Rest