A. Time to Press- In 14:00 build to
Strict Press 1RM followed by…
Push Press 1RM
B. Then drop to 60% of Push Press and complete
10 Push Press every minute for 3:00 (17:00 total for A & B)
C. 2,000m Bike Erg (Start with damper at 5.0 then increase by 1.0 every 200m until you reach 1,000m then decrease by 1.0 every 200m to finish)
At 5:00…
D. EMOTM 12:00 Alternating:
Min 1- 12 Pull-ups
Min 2- 12 TTB
RX+ CTB