Every 2:00 for 10:00 / Rest 1:00 between
Stay at each station for 5 rounds = 10:00
Station 1
10 DB Deadlifts (AHAP) + 20 sec Farmer Hold
10 Push-ups on DB’s
Station 2
20/15 Cal Ski
Station 3
10/10 Bird Dog Rows
15 Situps (legs 90 degrees w/ feet on bench)
Cash out:
3 rounds
20 Glute Bridge Ups
15 Slow Plate “Angels”