“Wen_digo”
2000/1600m row (or 4000, 3200m bike erg) -
50 hang power cleans @225/155 (heavy - sets of 5ish)
75 squat mixers
100 burpees
“Wen_digo”
2000/1600m row (or 4000, 3200m bike erg) -
50 hang power cleans @225/155 (heavy - sets of 5ish)
75 squat mixers
100 burpees