Strength
Every 2 minutes for 10 rounds (20 minutes)
Ascending
1 Power Snatch + 2 Overhead Squats
—-
Conditioning
Five rounds - time cap - 15 minutes
15 Power Snatches @75/55
20 Alternating Hanging Knee Raises (10 each leg)
10 Wallballs @20/14
Rx+ = 95/65, 30# wallball