A. Review Power Cleans and work up to something heavier then your workout weight
B. Every 3:00 for 10 rounds total (30:00)
5 rounds:
30 DU
3 Power Cleans (135/95)
10/10 Goblet Split Squats (45/35 DB)
Right into…
5 rounds:
15 Thrusters (45/33)
3 Power Cleans (135/95)
30 DU (last round 50 DU)
RX+ 185/125