A. Deadlift - Build to Heavy
2 x 5 Reps
2 x 4 Reps
2 x 3 Reps
Drop to 60% of heaviest and complete
2 x 10 Reps. Rest 1:00 between sets
B. EMOTM 9:00
10/7 Cal Ass. Bike + 3 Burpees
Rest 1:00
C. EMOTM 9:00
Min 1- 18/12 Cal Row
Min 2- 15 TTB
Min 3- Rest