Wednesday

A. Deadlift - Build to Heavy

2 x 5 Reps

2 x 4 Reps

2 x 3 Reps

Drop to 60% of heaviest and complete 

2 x 10 Reps. Rest 1:00 between sets 

B. EMOTM 9:00

10/7 Cal Ass. Bike + 3 Burpees

Rest 1:00

C. EMOTM 9:00

Min 1- 18/12 Cal Row

Min 2- 15 TTB

Min 3- Rest