A. Strength —> Back Squat
E2:00 x 6 rounds —> 2 BS @ 75%
B. Conditioning:
4:00 on / 4:00 off x 3 rounds
500/400m Row
15-10-5 Burpees
Max Wall Balls in time remaining
A. Strength —> Back Squat
E2:00 x 6 rounds —> 2 BS @ 75%
B. Conditioning:
4:00 on / 4:00 off x 3 rounds
500/400m Row
15-10-5 Burpees
Max Wall Balls in time remaining