Strength
Press:
Find a 2RM in 10 minutes
Conditioning
AMRAP 12
6/6 Hang DB Clean and Jerk (not alternating)
12 Pushups
12 DB Front Rack Squats
Vanity
Barbell 28s (7 slow, 7 fast, 7 low 7 high)
50 reverse crunches
Barbell 21s
50 hollow rocks
Max unbroken barbell curls