Saturday

9AM

Every 4:00 x 4 rounds

30 WB
20 Dual DB Hang Muscle Snatches
10 Burpees

—-

Every 4:00 x 4 rounds

500/400m row
20 American KB Swings

—-

10AM

*5 rounds
20 Hang Cleans @135/95
40 WB

Then
2k Row

*Every 3:00 starting at 0:00, 10 burpees