9AM
Every 4:00 x 4 rounds
30 WB
20 Dual DB Hang Muscle Snatches
10 Burpees
—-
Every 4:00 x 4 rounds
500/400m row
20 American KB Swings
—-
10AM
*5 rounds
20 Hang Cleans @135/95
40 WB
Then
2k Row
*Every 3:00 starting at 0:00, 10 burpees
9AM
Every 4:00 x 4 rounds
30 WB
20 Dual DB Hang Muscle Snatches
10 Burpees
—-
Every 4:00 x 4 rounds
500/400m row
20 American KB Swings
—-
10AM
*5 rounds
20 Hang Cleans @135/95
40 WB
Then
2k Row
*Every 3:00 starting at 0:00, 10 burpees