"Dampened"
AMRAP 2 [Until 2,000 Meters]:
5 Pull-ups
10 Push-ups
15 AbMat Sit-ups
Max Distance Row
Set up rower near your pull up station and keep transitions fast. Don’t reset your rower.
Time Cap: 30 Minutes
Accessory
6 Sets [Building Each Set]:
30 Meter Zercher Carry
Rest 1 Minute Between Each Set