Strict Press
Heavy Set of 10 - aim to increase from last week
"Piggyback"
18-15-12:
Dumbbell Hang Snatches (R)
Bike Erg Calories
Dumbbell Hang Snatches (L)
Bike Erg Calories
Directly Into...
100' Overhead Walking Dumbbell Lunge
Dumbbell: (50/35)
Time Cap: 18 Minutes