Sunday

AMRAP 9:00

12 Ring Rows (mixed)

6 Squat Mixers

3 Wall Walks

r2:00

OTM 9:00

Min 1: 40 Double Unders

Min 2: 10 Slow OH Plate Situps (35/25)

Min 3: 15/10 Bike Erg @ 10 damper

r2:00

100 KBS (53/35)

*20 Half Burpees everytime you break