Saturday

9AM

4 Rounds For Time: 

500/400m Row or 1000/850m Bike

20 Goblet Reverse Lunges  

25 Burpees

100 Meter Single Arm Farmers Carry 

Dumbbell: (50/35) 

10AM

AMRAP 20

Bike Erg Meters 

After Every Switch On Bike: 

10 Thrusters @95/65

5 Strict Pull-Ups

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