Tuesday

A. Strength

Every 2:00 for 10:00

5 Deadlifts*

*recommended weight: close to max for 5x5

B. Met-Con

15’ AMRAP

100m-200m-300m-400m-550m…Run* (adding distance with each round)

*after each round of running:

10 Strict Pull-Ups

10 Burpees