STRENGTH
3 Position Snatch - Please use a hook grip
High hang, knee, bolognee (floor)
12 minutes from empty bar
Conditioning
100/70 calorie erg (row/ski/bike - users choice)
3 rounds
15 overhead squats @95/65
75 double unders
18 minute cap
Rx+ =
100/70 calorie erg
50 overhead squats @135/95
200 double unders