Sunday Funday
5:00 Max Calorie Row/Bike Erg
EMOTM 5:00
Min 1- 20 Goblet Squats
Min 2- 15 Ring Rows
Min 3- 20 Goblet Lunges
Min 4- 15 Push-ups
Min 5- 20 Russian Twists with same DB
*1:30 Rest/Transition
5:00 Max Calorie Bike Erg/Row
EMOTM 5:00
Min 1- 20 Goblet Squats
Min 2- 15 Ring Rows
Min 3- 20 Goblet Lunges
Min 4- 15 Push-ups
Min 5- 20 Russian Twists with same DB
*1:30 Rest/Transition
5:00 Max Calorie Row/Bike Erg
EMOTM 5:00
Min 1- 20 Goblet Squats
Min 2- 15 Ring Rows
Min 3- 20 Goblet Lunges
Min 4- 15 Push-ups
Min 5- 20 Russian Twists with same DB
*Bike Erg or Row the first round then switch to whichever machine out of those two that you didn’t use…third round you’ll finish on the machine you started with.