Strength
Every :90s x 10 rounds (15 minutes)
1 Hang Power Clean + 1 Hang Clean
Ascend in weight
Conditioning
Five rounds for time (15 minute time cap)
10 HPC @95/65
20 Front Rack Lunges @95/65
30 Sit-Ups
At minute 15:00 complete 100 barbell curls in as few sets as possible