Thursday

A. Gymnastics

Every 2:30 for 10:00

10 HSPU (scaling: box pike push-ups)

B. For time tc: 10’

10-9-8-7-6-5-4-3-2-1

Single Arm KB Push Press L @53/35

Single Arm KB Push Press R

Box Jump

C. AMRAP 10’

10-12-14-16-18…

Wall Ball @20/14

Box Step Up

Russian KB Swing @53/35