Wednesday

A. Every 2:00 for 16:00

15 Second Overhead Hold + 5 Shoulder to Overhead (AHAP)

Rest 5:00

B. 4 x 3:00 Work / 1:00 Rest

Round 1 & 3

AMRAP

5 Hang Power Cleans (95/65)

25 Double Unders

Round 2 & 4

Max Calorie Ski/Bike Erg (Alternate)

RX+ (135/95)