Thursday

EMOTM 40:00 Alternating

Min 1- 15/10 Cal Row

Min 2- 10 TTB

Min 3- 10 Wall Balls (20/14)

Min 4- 8 Burpee Box Jump Overs (24/20)

RX+ 

16/12 Cals

12 TTB

12 Wall Balls (30/20)

8 Burpee Box Jump Overs 30”/24”)