Non Violence
OTM x 10 - 10 wall-balls
rest 5
AMRAP 20
5 FBB Renegade Rows
10 Devil Presses
15 Cal Erg
Rest 1:30
rest 5
1 mile run
Self Destruction
550m run
30 OHS @95/65
550m run
30 OHS @95/65
30 Thrusters @95/65
550m run
30 OHS @95/65
30 Thrusters @95/65
30 Burpees
550m run
30 OHS @95/65
30 Thrusters @95/65
30 Burpees
30 DB Devil Presses
550m run