Strength:
Every 2:00 x 5 rounds
1 HPC + 1 HC - find a max and go heavy like a mad dog
Conditioning
21-15-9
Hang Cleans @135/95
Ring Dips
*9 minute cap
Core
Accumulate 3 minutes in a “wall plank”
wall plank = feet against the wall at roughly shoulder height
*6 minute cap