A. Bench Press - Building each set
10-8-6-4-2 reps
B. Every 2:00 for 18:00 Alternating
*25 DU + 10/10 DB OHWL (1 x 50/35)
*10 Burpees + 15/10 Calorie Ski Erg
*10 Jump Squats + 15/10 Calorie Bike Erg
(3 different stations…each station is 2:00…rest with whatever time is left on the 2:00 clock)