Strength
Every 2:00 x 5 rounds
Snatch DL to knee + Snatch DL + Hang Snatch - 1+1+1
Conditioning
AMRAP 10
30 double unders
15 power snatches @75/55
Midline (if time remains)
21-15-9
Hollow Rock
Forearm Plank K2E
Strength
Every 2:00 x 5 rounds
Snatch DL to knee + Snatch DL + Hang Snatch - 1+1+1
Conditioning
AMRAP 10
30 double unders
15 power snatches @75/55
Midline (if time remains)
21-15-9
Hollow Rock
Forearm Plank K2E