"Damn Daniel"
For Time
50 Pull-ups
400 Meter Run
32 Thrusters
800 Meter Run
32 Thrusters
400 Meter Run
50 Pull-ups
Barbell: (75/55)
———-
Lethal Legs
4 Supersets:
15/12 Cal Bike Erg (Damper 10)
10 Meter Double Dumbbell Walking Lunge @dumbbell(70/50)
Rest 2 Minutes Between Sets