Workout
Bench Press
3 Sets:
5 Bench Press
* Same Weight Across
* Aim For 78% 1RM
"Death Race 2.0"
5 Rounds For Time:
18/15 Calorie Bike Erg
9 Burpee Box Jumps (24"/20")
Time Cap: 18 Minutes
Accessory Work
Killer Core
3 Giant Sets For Quality:
10 Barbell Rollouts
20 Medicine Ball Twists
30 Second Side Plank (Each Side)
Rest 1 Minute Between Giant Sets