Part 1 Fun…
OTM 15:00*
15/10 Calorie Row
*Adjust Damper
Min. 1-5: Damper at 10.0
Min. 6-10: Damper at 8.0
Min. 11-15: Damprt at 6.0
Part 2 Fun Extended:
Every 3:00 x 15:00
15 Burpees
20 Step Ups (30ish/20) (20”)
If you didn’t get enough…Part 3:
100 Hang DB Snatches* (50 reps per side; using same DB as in Part 2)
*Every time you stop…30s Wall Sit Hold