HYROX
2 times through, ABCABC format
—-
A
:30s battle rope, :15s rest
:30s burpees, :15s rest
3 rounds
—-
B
AMRAP 6
50ft Overhead Wallball Lunge
10 Pushups
—-
C
3 rounds
:20s absolute max effort Bike erg , 1:40s recovery, light spin
—-
10AM
60 rounds (30 each, YGIG)
1 Power Clean @225/155
3 Burpees
5 Wallballs