Sumo Deadlift
3 Sets:
5 Sumo Deadlifts
* Same Weight Across
* Aim For 78% 1RM
"Move The Chains"
AMRAP 12:
12 Alternating Dumbbell Snatches
18 Push-ups
Dumbbells: (70/50)
* 60' Single Arm Farmers Carry Between Stations
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If time permits
Calorie Row - AMRAP 10 - RPE of 6/7
Rest 2 minutes
For time - Calories from above