"Ab-solute Zero"
3 Sets:
2 Minute Bike Erg Calories
1 Minute Toes to Bar
Rest 3 Minutes
2 Sets:
2 Shuttle Runs
1 Minute Toes to Bar
Rest 3 Minutes
1 Set:
2 Minute Row Calories
1 Minute Toes to Bar
-
Accessory
Sled - 6 sets x 50ft AHAP
Rest 1-2
—-
"Ab-solute Zero"
3 Sets:
2 Minute Bike Erg Calories
1 Minute Toes to Bar
Rest 3 Minutes
2 Sets:
2 Shuttle Runs
1 Minute Toes to Bar
Rest 3 Minutes
1 Set:
2 Minute Row Calories
1 Minute Toes to Bar
-
Accessory
Sled - 6 sets x 50ft AHAP
Rest 1-2
—-