Friday

Front Squat

3 Sets: 

5 Front Squats  

* Same Weight Across 

* Aim For 78% 1RM

"Heavy Handed"

3 Rounds For Time: 

150-100-50 Double Unders 

12 Power Cleans 

9 Front Squats 

Barbell: (155/105)


18 minute cap


Posterior Pump

[PART A]

3x8 Deficit Barbell Reverse Lunges (Each Leg)

[PART B]

3x20 Pausing Kettbell RDL

Rest 2 Minutes Between All Sets