Front Squat
3 Sets:
5 Front Squats
* Same Weight Across
* Aim For 78% 1RM
"Heavy Handed"
3 Rounds For Time:
150-100-50 Double Unders
12 Power Cleans
9 Front Squats
Barbell: (155/105)
18 minute cap
Posterior Pump
[PART A]
3x8 Deficit Barbell Reverse Lunges (Each Leg)
[PART B]
3x20 Pausing Kettbell RDL
Rest 2 Minutes Between All Sets