9AM Hyrox
8 minutes, alternating between stations
60s work, 20s transition between A/B
Station 1A
Calories Ski Erg
Station 1B
Hercules Burpees
—-
Station 2A
Sled Push @+90/+45
Station 2B
Mountain Climbers
—-
Station 3A
Wall-Balls
Station 3B
Bike Erg
—-
Station 4A
Kettlebell Swing
Station 4B
Run
10AM
2k Row buy in
6 sets (you go I go)
30 DU
2 Power Snatches @135/95
6 sets (you go I go)
12 Deadlifts
9 Hang Power Clean
6 Jerks
@135/95
Finish with 100 burpees split