Sunday

E2:00 x 10:00

5 Devils Press (30/20’s)

10 Renegade Rows (5/side)

5 Front Rack Squat Mixers w/ DB’s

10:00 Clock

1,000/850m row

in time remaining…

AMRAP

14 Situps

7 Burpees over rower

10:00 Clock

150 Step Ups (24/20)

*at 0:00 and every 2:00 complete 30 Double Unders