Monday

Bench Press

3 Sets: 

3 Bench Press 

* Same Weight Across 

* Aim For 82% 1RM

"Show Of Hands"

On the 1:30 x 10 Sets: 

5 Strict Pull-ups 

15 Dumbbell Goblet Squats (50/35) 

Max Hand Release Push-ups

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Optional Accessory

Posterior Pump

[PART A]

3x8 Barbell Hip Thrusts 

[PART B]

16 Double Dumbbell Romanian Deadlifts 

Rest 1 Minute Between Sets