Bench Press
3 Sets:
3 Bench Press
* Same Weight Across
* Aim For 82% 1RM
"Show Of Hands"
On the 1:30 x 10 Sets:
5 Strict Pull-ups
15 Dumbbell Goblet Squats (50/35)
Max Hand Release Push-ups
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Optional Accessory
Posterior Pump
[PART A]
3x8 Barbell Hip Thrusts
[PART B]
16 Double Dumbbell Romanian Deadlifts
Rest 1 Minute Between Sets