Tuesday

"Upbeat"

For Time: 

1,000/900 Meter Row 

150 Double Unders 

1 Mile Run or 4k bike

150 Double Unders 

1,000/900 Meter Row 

‍

Time Cap: 30 Minutes

‍—-

Killer Core

3 Super Sets: 

10 Weighted Sit-ups (Moderate) 

20 Sit-ups (Unweighted)