Wednesday

Sumo Deadlift

3 Sets: 

3 Sumo Deadlifts  

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* Same Weight Across 

* Aim For 82% 1RM 

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"DT" [BENCHMARK]

5 Rounds For Time:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

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Barbell: (155/105)

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Time Cap: 18 Minutes

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