Thursday

Strength

Pull-Up - 5x5 - rest 90s

Conditioning

"Plinko"

AMRAP 20

20/15 Calorie Row 

20/15 Calorie Bike Erg

20 Shuttle Runs 

20 Sit-ups

Cash Out

:20s on, 10s off x 16 rounds - alternating

Banded tricep extensions

Barbell curls

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