Front Squat
3 Sets:
3 Front Squats
* Same Weight Across
* Aim For 82% 1RM
"Get Over Here"
For Time:
45 Burpee Box Jumps (30"/24")
90 Wallballs (20/14)
* Partition However
Time Cap: 18 Minutes
—-
Accessory if time allows:
3 rounds
20 Banded Front Raises
20 Banded Pull Aparts
rest 1 min