HYROX
3 minutes per station, rest :30s and transition to the next station -
Work through for a total of 12 rounds
Station 1
5 devil presses
10 alternating DB lunges
35/20 ish
Station 2
max calorie row
Station 3
30 wallballs
60 mountain climbers
Station 4
max calorie bike
—-
10AM
100 wallballs
100 thrusters @95/65
100 pull-ups
100 OHS @75/55