Monday

Bench Press

3 Sets:

2 Bench Press

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* Same Weight Across

* Aim For 86% 1RM

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“Shining Armor”

10 Rounds For Time:

9 Dumbbell Bench Press

30' Dumbbell Front Rack Lunge

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Double Dumbbells: (50/35)'s

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Time Cap: 18 Minutes

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