Workout
Sumo Deadlift
3 Sets:
2 Sumo Deadlifts
* Same Weight Across
* Aim For 86% 1RM
—-
“Dasher”
For Time:
1,000 Meter Row
50 Squats, 25 Push-ups
800 Meter Row
40 Squats 20 Push-ups
600 Meter Row
30 Squats, 15 Push-ups
400 Meter Row
20 Squats, 10 Push-ups
200 Meter Row
10 Squats 5 Push-ups
Time Cap: 30 Minutes