Friday

Front Squat

3 Sets:

2 Front Squats

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* Same Weight Across

* Aim For 86% 1RM

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“Outkast”

For Time: 

30-24-18-12-6 Calorie Row or Bike

15-12-9-6-3 Hang Squat Cleans (135/95)

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Time Cap: 18 Minutes 

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Women's Calories: 24-18-14-10-4