•Warmup:
20 Slow Warrior Balance (10 each)
30 Toe Touches
:40 Pidgeon Pose each side
30 Jack Crosses
•WOD:
5 rounds:
:40 on/:20 off Alternating Movements:
Burpee+4 Mtn Climbers
Kettlebell Swings
Power Cleans
Single leg Deadlifts (with or w/out weight)
*Additional :30 rest then back to Burpees
•Crunch Time
3 rounds:
15 Side Plank Hip taps (each)
:15 Hollow Hold+10 Out-Ins