Tuesday Zoom 5:30pm

•Warmup

2 rounds:

:30 sprint in place

:20 foot fire 

10 Iron Cross Superman’s 

10 Crab Toe Touches each

•WOD:

5:00 Clock

30 Rev. Lunge Skips each 

1/2 Burpee Squats in time remaining 

Rest 1:00

5:00 Clock

50 Prisoner Jump Squats

30 Standing Press Outs 

Half V-Up in time remaining 

Rest 1:00

5:00 Clock

:30 Lunge Hold Right

:30 Lunge Hold Left

10 Step Through Lunges Right (Back+Front=1)

10 Step Through Lunges Left 

30 Elevated Glute Bridge ups 

Low Push-up hold in time remaining

•Crunch Time

2 rounds:

20 Eccentric Sit-ups

20 Pause Plank Knee to Elbows