•Warmup:
10 Hip Circles (5 each)
10 Up/Down Dogs
10 Bird Dogs (each)
10 1/2 Burpees
30 Reverse Plank Chest Taps
:30 Runners Pose (each)
•WOD:
*50 Squat Mixer (Sq+2 Jump Lunges=1)
50 Shoulder to Over
*40 Squat Mixer
40 Doorway Rows
*30 Squat Mixer
30 Quadruped Single Leg Hip Ext.
•Accessory/Core:
4x:20/:10 Hand Release Pushups
4x:20/:10 Hollow Hold Scissors