Warmup
Iron Crosses, Scorpions x 10
Inch Worms + Pushup x 10
Curtsy Squat x 10
Mountain Climbers x 100
Strength/Conditioning
Every 4 minutes perform the following ->
20 burpees
20 thrusters*
AMRAP KB swings**
* 20 squats + 20/15 pushups
** Object swings
WORKOUT ENDS AT MINUTE 20 - SCORE = MAX KB SWINGS -> TOP 3 MALE + TOP 3 FEMALE WILL EARN RAFFLE ENTRIES
Crunch Time
Plank variations