Back Squat
3 Sets:
3 Back Squats
* Build In Weight To Technical Failure
"Abandon Ship"
AMRAP 5:
50/40 Calorie Row
Max Wallballs
AMRAP 4:
40/32 Calorie Row
Max Wallballs
AMRAP 3:
30/24 Calorie Row
Max Wallballs
AMRAP 2:
20/16 Calorie Row
Max Wallballs
AMRAP 1:
10/8 Calorie Row
Max Wallballs
Medicine Ball: (20/14)
—-
If time allows -
100 seated Z presses - barbell
100 banded facepulls